“Checkmylevel helped create individual training plans for the athletes.” - Niina Sippola, Strength and Conditioning Coach, Sotkamon Jymy Baseball Team
Niina Sippola, the strength and conditioning coach of Sotkamon Jymy, got interested in the Checkmylevel product as she was curious to learn about the variety of measurements it could do and find out what they could tell her about the training load of an athlete. With the help of the measurements, she’s been able to create more specific and tailored training programs for the athletes to support them in becoming stronger.
During the competition season, the true training load after a game could be
revealed with the help of the tests. The athletes also received a concrete understanding of what their body is telling them and what factors affect the training load level. This way they learn to recognize how important remedial exercises and for instance sleep are.
“One of the athletes told me that during the competition season he had learned
to interpret his body and how it reacted to the games and how to recover from
them. The tests helped him figure out what he needed to do, and he even made
changes to his meal times”, Niina says.
“The tests helped create
individual training plans
for the athletes.”
- Niina Sippola
Checkmylevel help you train right and be better.
Contact us for more information. www.checkmylevel.com